Get Emergency Prepped in 3 months
Sign up for 12 emails over 3 months to finally get it done.
The things you'll be preparing:
Backpack
Hygiene
Medicine
Food
Water
Sign up for free email reminders once a week to build your own emergency prep backpack.
THE BACKPACK
The Foundation 101
Your backpack will become your foundation for every situation. You'll load it up with all the essentials to get you through at least 3 days of displacement.
Qualities of a great backpack:
Laptop pocket
Water bottle pockets
Durable
Normal size
THE ESSENTIALS KIT
Health Science 101
Taking care of your personal health will be the core of your kit. It will be very important to maintain your cleanliness and your comfort.
The 4 key components of this kit:
First Aid Kit
Teeth and Face Care
Cleanliness of the "Hot Spots"
Feminine Health
THE MINI PHARMACY
Medicine 101
Creating a Mini Pharmacy will be an on-going maintenance if you have medications. The insulated container will be especially critical for those with insulin or mother's milk.
A few things that will keep your medicines ready to go:
An Insulated Container
Freezer Ice Packet
Extra Pill Container and Schedules
THE PANTRY
Food & Shelf-Life 101
Set aside some of the high quality dry foods without spending a lot of money. There's a good chance you already have some in your pantry.
A few high energy foods that will last a long time:
Oatmeal
Seeds like Almonds or Sunflower
Powdered Milk
Beans and Rice
CLEAN WATER
Hydration 101
Clean water is an absolute priority. Single use bottles are not ideal, but anything will do at this point because, again, you need clean water!
A few aspects of maintaining clean water:
Water Bottle
Purifying Tablets or Filter
Clean Water Test Strips
