Get Emergency Prepped in 3 months

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The things you'll be preparing:

Backpack

Hygiene

Medicine

Food

Water


 
 
 


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THE BACKPACK

The Foundation 101


Your backpack will become your foundation for every situation. You'll load it up with all the essentials to get you through at least 3 days of displacement.

Qualities of a great backpack:

Laptop pocket

Water bottle pockets

Durable

Normal size



THE ESSENTIALS KIT

Health Science 101


Taking care of your personal health will be the core of your kit. It will be very important to maintain your cleanliness and your comfort.

The 4 key components of this kit:

First Aid Kit

Teeth and Face Care

Cleanliness of the "Hot Spots"

Feminine Health



THE MINI PHARMACY

Medicine 101


Creating a Mini Pharmacy will be an on-going maintenance if you have medications. The insulated container will be especially critical for those with insulin or mother's milk.

A few things that will keep your medicines ready to go:

An Insulated Container

Freezer Ice Packet

Extra Pill Container and Schedules



THE PANTRY

Food & Shelf-Life 101


Set aside some of the high quality dry foods without spending a lot of money. There's a good chance you already have some in your pantry.

A few high energy foods that will last a long time:

Oatmeal

Seeds like Almonds or Sunflower

Powdered Milk

Beans and Rice



CLEAN WATER

Hydration 101


Clean water is an absolute priority. Single use bottles are not ideal, but anything will do at this point because, again, you need clean water!

A few aspects of maintaining clean water:

Water Bottle

Purifying Tablets or Filter

Clean Water Test Strips